Debunking Common Heart Health Myths — Expert Insights from Dr. Gautam Swaroop
When it comes to heart health, misinformation spreads faster than facts. As an Experienced Heart Specialist in Lucknow, I often see patients making lifestyle and treatment choices based on myths that can actually harm their heart.
In this blog, let’s clear up some of the most common heart health myths — and replace them with life-saving truths.
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- Myth: “Heart disease only affects older people”
Truth: Heart problems can begin at any age. Poor diet, lack of exercise, smoking, stress, and genetic factors can cause heart disease in young adults — and even teenagers.
Why it matters: Early prevention is key. Start heart-healthy habits now, not later.
- Myth: “Heart disease only affects older people”
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- Myth: “If I feel fine, my heart is fine”
Truth: Heart disease can be silent for years. Conditions like high blood pressure or early-stage coronary artery disease often have no symptoms until they are serious.
Why it matters: Regular check-ups with a qualified cardiologist, like those at Tender Palm Super Speciality Hospital, can catch issues early.
- Myth: “If I feel fine, my heart is fine”
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- Myth: “Only men get heart disease”
Truth: Heart disease is the leading cause of death for women worldwide. Women may have different warning signs, such as fatigue, jaw pain, or nausea instead of classic chest pain.
Why it matters: Women should be equally vigilant about heart screenings and lifestyle choices.
- Myth: “Only men get heart disease”
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- Myth: “Exercise can trigger a heart attack”
Truth: For most people, regular moderate exercise reduces the risk of a heart attack. In rare cases, intense unmonitored workouts in people with existing heart issues can be risky — which is why medical guidance is important.
Why it matters: Get a heart fitness evaluation before starting any new exercise plan.
- Myth: “Exercise can trigger a heart attack”
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- Myth: “If I’m on medication, I don’t need to change my lifestyle”
Truth: Medicines help, but they don’t replace healthy living. A poor diet, smoking, and high stress can still damage your heart even if your symptoms are controlled with drugs.
Why it matters: Lifestyle + medication together give the best results.
- Myth: “If I’m on medication, I don’t need to change my lifestyle”
Final Takeaway
Believing in myths can delay treatment, increase risks, and cause preventable complications.
Schedule your heart check-up today with Dr. Gautam Swaroop, Best Cardiologist in Lucknow — because when it comes to your heart, facts save lives.
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